What is the meaning of take a load off?

“Take a load off” means “to relax or release a burden.” This idiomatic phrase is most commonly associated with the line “Take a load off, Annie” in The Band’s iconic song “The Weight.”

You can tell someone to take a load off when you invite them to sit down and relax (e.g., “You must be tired. Take a load off, and I’ll get you a drink”).

You can also take a load (i.e., a burden) off of something or someone (e.g., “The new administrative assistant took a huge load off of the office manager”).

When you’re writing with idioms or phrasal verbs with “take,” QuillBot’s free paraphrasing tool can show you alternatives.